DALALI BWELELE ANATUFUNGIA IJUMAA YETU HIVI

EATING HEALTHY ON A BUDGET

Here's a question I get frequently:

"How can I afford to eat healthy when healthy food costs so

much?"

This is a tough question to answer.  Healthier food simply costs more

than unhealthy, boxed foods.  Organic produce is much more

expensive than canned apple sauce that is devoid of nutrients. 

But there are several things you can do to work within your budget,

and buy the healthy food your body needs.

1 - Get A Warehouse Club Membership

You will be amazed at how much you'll save on fresh produce

(including organic) with a warehouse club membership to a place like

Costco or Sam's Club. I pay a $50 annual fee for my Costco

membership and it pays for itself with each and every visit.

I get mangoes, huge pineapples, tubs of organic spinach and baby

greens, large bags of organic baby kale, 10 pound bags of organic

carrots, organic strawberries, organic raspberries, melons, kiwis,

oranges, dates, tomatoes, avocados, mushrooms, wild frozen

blueberries and more for much less than the same amount would cost

at my neighborhood grocery store.

I also get organic brown rice, organic quinoa, organic almond butter,

chia seeds, hemp seeds, olive oil, organic seasonings and so much

more at Costco.  It's truly incredible how far your dollar goes there.

2 - Buy In Season or On Sale and Freeze

Another way to save money is to purchase produce when it is in

season and on sale. Purchase twice the amount and freeze half of it

for later use. Your grocery bill the next week will be smaller as you

use the stuff that you purchased on sale and froze earlier. I mainly

do this with strawberries and bananas.

While most smoothie greens should not be frozen, kale is an

exception.  I often toss a 2-pound bag of organic baby kale in the

freezer for later use.

3 - Grow Your Own Food

If you have a garden or a backyard, consider planting some food

crops. It's pretty easy to grow your own tomatoes, cucumbers,

zucchini, squash, herbs and anything else you want. What you pay

for some plants or seed packets will produce a bounty of veggies for

pennies!

You can also set up an indoor herb garden as well as a sprouting

station for alfalfa, sunflower, beans and lentils.

NGUO ZA MITUMBA NI HATARI SANA HEBU ONA HAPO CHINI

Hao unaowaona kama weusi weusi kwenye ziwa hapo ni funza ambao wameform matobo matobo ambapo wanatoka nje sasa baada ya kukomaa ki ukweli tunatakiwa tuwe makini sana na nguo hizi za mitumba tunatakiwa tuzifue kwa maji ya moto ili kuua vimelea na madawa yaliyopuliziwa vinginevyo tutaumia sana na hii pia ni fundisho kwa wale wenye kuvaa nguo za ndani za mitumba pia bila kuzifua wadada na wakaka tuweni makini kwenye mavazi yetu

Kutoka @bbcswahili Instagram Page

MSANII MWENYE UMBO LA KIPEKEE AFUNIKA KWENYE UZINDUZI WA MATEI LOUNG & CAR WASH DODOMA

Mwanadada mwenye Umbo la kipekee Efrancyah Mangi jana kwenye Uzinduzi wa Matei Lounge & Car Wash aliweza kuamsha popo. Na kufanya mashabiki walipuke kwa shangwe ya kufa mtu pale kwenye show ya ufunguzi aliyoanzisha Mkali wa R&B one Six na kumalizia Ya Moto band.

CHEZEA EFRANCYAH MANGI WEWE

SOURCE

HONGERA SANA LADY JAYDEE KUTEULIWA NA MARIE STOPS KUWA BALOZI WAO KWENYE CAMPAIGN YA CHAGUA MAISHA

NAWATAKIA WIKI NJEMA

HATA SIYE TWAJUA KUKUNA NAZI

TIP OF THE DAY

For one day, TOMORROW, you will give up everything and anything that has sugar - I don't mean the natural kind found in fruit, but the refined stuff that is in almost everything you eat!  WHY AM I PROPOSING THIS???  Besides the health benefit of eliminating sugar from your diet, this will help you be more aware of what's in your food.  YOU MUST CHECK FOOD LABELS!!!  You will soon realize that you are eliminating most foods that are processed.... most breads, ketchup, BBQ sauce, flavored yogurt, etc.. 

Some examples of foods to avoid:

• White bread (includes any bread with white flour in it) and some brown breads.... READ the INGREDIENTS LIST!
• Pasta, unless whole grain
• White flour, and products made with it such as cake, cookies, crackers, pretzels, doughnuts, bagels, and muffins
• Potatoes and potato chips
• Corn and corn chips
• Sugar and products with added sugar, e.g. canned fruits in syrup
• Jams and jellies containing added sugars
• Syrups
• Salad dressings and sauces with added sugar, such as Teriyaki sauce
• Fruit drinks containing added sugar
• Sugar-sweetened soft drinks
• Sugar-cured meats (e.g. ham is often cured with salt and sugar)
• Beer

DIAMOND NA DABO WATAJWA KUWANIA TUZO ZA 'IRAWMA', MAREKANI

Wasanii wa Tanzania,  Diamond Platinumz na Dabo (wa Dancehall) wametajwa kuwania tuzo za IRAMWA (International Reggae and World Music Awards), Marekani.

 

Wimbo wa MdogoMdogo wa Diamond umemuwezesha kutajwa kuwania tuzo hizo katika kipengele cha The Best African Song/Entertainer akichuana na Davido (Aye), Awilo Longomba (Bendeke), Willy Paul Msafi (Tam Tam), Eddy Kenzo (Sittya Loss), na Bracket (Mama Afrika).
 

Naye msanii wa dancehall, Dabo ametajwa kuwania tuzo hizo katika kipengele cha Best New Entertainer.

Upigaji kura tayari umeshafunguliwa na tuzo hizo zitatolewa October 4 nchini Marekani.

 

Wapigie kura wasanii hawa wa nyumbani ili kuwawezesha kuleta ushindi nyumbani. Ingia www.irawma.com na uchague vipengele wanavyoshindania.

PICHA YETU YA LEO

MUHESHIMIWA SHYROSE AKISHOW LOVE