Friday, October 3, 2014
PORTO DE MAPUTO - NI MWENDO WA KIRENO
Maelekezo yakitolewa na David Parker
Mama Alvin
Levelling
Mmalawi na Mtanzania
Booking
Mapumziko kidogo
Emmanuel, Andy na Ester
Ule muda unasemeshwa kireno na wewe unamjibu kiswahili / lugha gongana hehehe
Mmalawi, Mmadagascar na Muangola
Mmalawi, Mbritish a.k.a Mzungu na Mtanzania
Mkenya na Mmalawi
Story kidogo wakati wa mapumziko
Thursday, October 2, 2014
LITTLE GIRL, 5, CANNOT PLAY OUTSIDE IN THE SUN DUE TO RARE SKIN CONDITION THAT LEAVES HER COVERED IN PAINFUL SCALES
Georgia Mitchell, from Kentucky, is forced to stay indoors during the summer months. She was born with an extremely rare skin condition, which causes scales to form all over her skin. Sunshine and heat aggravates the illness, causing her excruciating pain
Her mother Misty Mitchell, pictured with husband Sonny, said she knew something was wrong as soon as she had given birth after an emergency C-section
Wednesday, October 1, 2014
MTAANI MAPUTO - MSUMBIJI
Mrs. CA aka Mama The Don
Samaki wakavu
MUSEUM - Wale wa History mnamkumbuka Vasco da gama?? Wiki ijayo nitaleta Story kamili ya Ngome hii
Mitaa ya akina mama ntilie
Afrika ni Afrika tu
Uchaguzi utakuwa tarehe 15 october 2014, utulivu ni wa hali ya juu
Samaki hao, kazi kwenu walaji
Fresh kabisa
Tuesday, September 23, 2014
Tuesday, September 16, 2014
Monday, September 15, 2014
○○○GRILLED TILAPIA ○○○ WESTERN AFRICAN ...
Directions:
1. Wash and clean the fish
2. In a bowl add onion, ginger, parsley, garlic, bouillon cube, black pepper, red chili powder, salt, lime juice and one teaspoon oil
3. Rub the fish on both sides and inside the cavity generously with the mixture
4. Heat a grill, brush oil all over it to avoid the fish from sticking to it
5. Remove the fish from the fridge and grill the marinated fish for around 30 minutes (15 minutes each side)
6. In a serving plate, serve the grilled fish with fried plantains
Friday, September 12, 2014
EATING HEALTHY ON A BUDGET
Here's a question I get frequently:
"How can I afford to eat healthy when healthy food costs so
much?"
This is a tough question to answer. Healthier food simply costs more
than unhealthy, boxed foods. Organic produce is much more
expensive than canned apple sauce that is devoid of nutrients.
But there are several things you can do to work within your budget,
and buy the healthy food your body needs.
1 - Get A Warehouse Club Membership
You will be amazed at how much you'll save on fresh produce
(including organic) with a warehouse club membership to a place like
Costco or Sam's Club. I pay a $50 annual fee for my Costco
membership and it pays for itself with each and every visit.
I get mangoes, huge pineapples, tubs of organic spinach and baby
greens, large bags of organic baby kale, 10 pound bags of organic
carrots, organic strawberries, organic raspberries, melons, kiwis,
oranges, dates, tomatoes, avocados, mushrooms, wild frozen
blueberries and more for much less than the same amount would cost
at my neighborhood grocery store.
I also get organic brown rice, organic quinoa, organic almond butter,
chia seeds, hemp seeds, olive oil, organic seasonings and so much
more at Costco. It's truly incredible how far your dollar goes there.
2 - Buy In Season or On Sale and Freeze
Another way to save money is to purchase produce when it is in
season and on sale. Purchase twice the amount and freeze half of it
for later use. Your grocery bill the next week will be smaller as you
use the stuff that you purchased on sale and froze earlier. I mainly
do this with strawberries and bananas.
While most smoothie greens should not be frozen, kale is an
exception. I often toss a 2-pound bag of organic baby kale in the
freezer for later use.
3 - Grow Your Own Food
If you have a garden or a backyard, consider planting some food
crops. It's pretty easy to grow your own tomatoes, cucumbers,
zucchini, squash, herbs and anything else you want. What you pay
for some plants or seed packets will produce a bounty of veggies for
pennies!
You can also set up an indoor herb garden as well as a sprouting
station for alfalfa, sunflower, beans and lentils.
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