Wednesday, August 1, 2012

EXERCISE SWAP

Swap aerobics class for swimming: Just 30 minutes of front crawl burns 295 calories - it takes 46 minutes of aerobics to do the same. Aerobics classes vary in quality, but swimming is a great way to tone every muscle. Because the water cushions your body, it also protects joints.

3 comments:

Yasinta Ngonyani said...

ama kweli !!

emu-three said...

Kwahiyo tunashauriwa kila mmoja awe na swimming pool, au?

Ester Ulaya said...

hahaahaha mwanifurahisha ndugu zangu, inabidi tukajirushe tu hata mabwawani kwakweli, maana swimming pool tutaziwezea wapi kwa kila nyumba