Thursday, February 21, 2013
HEALTHY: SPECIAL FRIED RICE
SPECIAL FRIED RICE
Enough for 2 rice. cooked 10 minutes and drained
2 eggs. beaten
a handful Peas
a handful sweetcorn
8 large or 12 small prawns (cooked)
1 tablespoon stir fry oil or sesame oil
2 tablespoons soya sauce
1 table spoon Sweet Chilli Sauce
2 large slices thick cut ham
Heat up the oil in a deep frying pan.
Add the egg and using a spatula or wooden spoon start to move it about as if making scrambled egg. Make sure you keep seperating it so it doesnt become a big lump.
Once its cooked add the rice and mix with the egg.
Add the peas and sweetcorn, ham and prawns and heat through. Then add a splash of soya sauce and a splash of sweet chilli sauce.
Serve warm with a stirfry or chinese curry.
Some people may wish to add salt. I leave that out as I dont like it but many people are used to having very salty food.
A good tip for this recipe which I've done many times before is to not over stir the rice as it becomes stodgy and ends up being very gooey!