Swap aerobics class for swimming: Just 30 minutes of front crawl burns 295 calories - it takes 46 minutes of aerobics to do the same. Aerobics classes vary in quality, but swimming is a great way to tone every muscle. Because the water cushions your body, it also protects joints.
3 comments:
ama kweli !!
Kwahiyo tunashauriwa kila mmoja awe na swimming pool, au?
hahaahaha mwanifurahisha ndugu zangu, inabidi tukajirushe tu hata mabwawani kwakweli, maana swimming pool tutaziwezea wapi kwa kila nyumba
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