Swap aerobics class for swimming: Just 30 minutes of front crawl burns 295 calories - it takes 46 minutes of aerobics to do the same. Aerobics classes vary in quality, but swimming is a great way to tone every muscle. Because the water cushions your body, it also protects joints.
ama kweli !!
ReplyDeleteKwahiyo tunashauriwa kila mmoja awe na swimming pool, au?
ReplyDeletehahaahaha mwanifurahisha ndugu zangu, inabidi tukajirushe tu hata mabwawani kwakweli, maana swimming pool tutaziwezea wapi kwa kila nyumba
ReplyDelete